It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More

It’s a big weekend for CrossFit Golden! We have nearly TWENTY athletes competing in this year’s Turkey Challenge CrossFit Competition! Several teams (in the Open, Pro, AND Masters Divisions) and individuals will be throwing down against some of the best athletes in the state. Please CLICK HERE to find out more information on the event, which goes...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Kat got a chance to work out outside earlier this week! Strength Shoulder Press (Every 2 min, for 16 min (8 sets) x 2-3 reps) Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ Conditioning...Read More

Mobility- 10:00-10:30am Leanna squatted 325lbs yesterday. Oh, and it was NOT a PR for her! Wow. Strength Clean (Every two minutes, for 20 min (10 sets) of x 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning Complete as many rounds...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at Bell Middle School Track) (Click here to go to the Endurance WOD) If you’ve ever wondered what a 400lb Back Squat looks like, here’s Grant to show you. Congrats on a HUGE PR! Skill Work Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations:...Read More

It’s 1RM Back Squat Test Day!! Strength Back Squat (Build to a heavy 1RM!) Every two minutes, for 12 minutes (6 sets): *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm Yeah, he forgot his athletic shorts… but you can’t miss Squat Day! Conditioning Note the change in members per team between the two workouts! Part A In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs...Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturdays- 11:00am Open Gym- 10:00am-Noon Craig and Nichole moved to Green Bay this week. We wish you guys the best of luck, and can’t wait for you to come back and visit us again!Read More

Feike has been getting STRONG! Strength Back Squat (Tracking heaviest single rep (Set 6 – 95%)) Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Tony rocking his shirt-matching KB Swings!   Strength Snatch (Every 2 minutes, for 20 minutes (10 sets): 1.1) Rest 10 seconds between singles Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning...Read More