CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) <This will be an “On your own workout.” Please give the Coach on duty a head’s up if you plan to complete Endurance WOD at 5:30pm at CFG> (Click here to go to the Endurance WOD) Heidi got after her weighted Pistols on Monday! Strength Snatch (Build...Read More

Mo looking strong with his overhead lockout! Gymnastics/Skill Work Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8; 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10; 15-16: Handstand Walk x 10 meters (use partner assist or Handstand Wall...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm Mom and daughter working on their Box Dips together! Conditioning In teams of two, complete the following for time: 1600 Meter Med-Ball Relay Run 100 Partnered Burpee Wall Ball Shots (you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss) 200...Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturdays- 11:00am Open Gym- 10:00am-Noon   “Ok mom, hold on. You’re trying to find 85% of your 1-rep max? That would be, give me a second….”Read More

Black Friday Schedule* Friday, November 25th – 12:00, 3:30, 4:30, 5:30 Classes Only *By no means do we consider this a holiday, but after years of having nobody show up to the morning classes we decided to just not make it an option. It’s time to swag up for our first Deadlift day in a...Read More

Happy Thanksgiving  Thursday, November 24th CrossFit Golden will be Closed All Day Eat ALLLLLLL the food, and have a great time celebrating things that you are grateful for in life. We, here at CFG, are thankful for ALL of you!! Thank you for making our family so special!Read More

Remember, Thursday (11.24.16) is Thanksgiving, and CFG will be CLOSED all day! We will re-open Friday for the NOON class. The morning classes on Friday are cancelled as well. Mobility- 10:00-10:30am Lakota getting STRONG during her Seated Dumbbell Press! Strength Three rounds For “Max Rep” sets, track largest single set for each movement Weighted Strict...Read More

REMINDER-  Starting Tuesday 11.22.16, CrossFit Endurance will be held at CFG on Tuesday AND Thursday nights! CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Coach Lucas ALSO took a Podium spot this weekend at his Jui Jitsu Tournament! Great job, Coach! Strength Back Squat (Max reps at 80%) Every 2 minutes, for 10 minutes (5...Read More

What a GREAT weekend for CFG athletes! Here is a group shot from the Turkey Challenge athletes (minus the Masters athletes) and part of our cheering section! Thank you SO MUCH to everyone who spent part of their weekend cheering them on, and GREAT JOB to all of the competitors! Strength Shoulder Press (Build to...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm Congrats to Kallie who won her Weight Class, qualified for University Nationals, Junior Nationals, AND placed 2nd overall at her weightlifting meet today! Every athlete at the Turkey Challenge (minus the Masters team who crushed it this weekend, and completed their weekend) will compete again tomorrow. Feel free to head...Read More