Boot Camp- 8:00 and 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Open Gym- 10:00am-Noon CrossFit Games Open Workout 16.5- 11:00am   Ron crushed 16.5 like an absolute boss!Read More

It’s the last week of the 2016 CrossFit Games Open! Boot Camp got to do Tire Flips this week before the blizzard hit! Conditioning CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- CANCELLED Little Todd showed those kettle bells who was boss during the Tuesday workout! Gymnastics/Skill Work Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Rolling Pistol or Roll to Candlestick x 10 reps Station 2 – 30 seconds for Max Reps...Read More

In the interest of the SAFETY of our CFG Members, and the forecast and current driving conditions in Golden/Denver (some members have taken over 2 hours to get home from morning classes), we are going to close the gym for the rest of the day (Wednesday 3.23.16). Please stay home, stay off the roads if...Read More

Mobility- CANCELLED this week! Wes is back, everyone! Strength Power Clean + Clean (6 sets of 2 reps) Every two minutes, for 12 minutes: Power Clean + Squat Clean Aim to increase weight each round Conditioning Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups Aim to complete Front Squats...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at the track) Michael dominated the Red Kettlebell during Monday’s Workout! Strength Box Step Ups (8 reps per leg) Men to 24″and Women to a 20″ Box (if possible to step safely) Rest :30 between legs Rest :60 Single Arm Dumbbell Row (6-8 each arm) Rest :60 Conditioning Complete...Read More

His nickname is Thor for a reason. Get it, Mike! Strength Back Squat (Build to 2 Reps at 95% of 1RM) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @...Read More

CrossFit- 9:00 and 10:00am Yoga- 5:00pm Eric had a great day during Saturday’s Olympic Lifting class!   Conditioning In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry (32/24 kg kettlebells) 10 Jumping Air Squats 10 Jumping Split LungesRead More

Boot Camp- 8:00 and 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Open Gym- 10:00-Noon CrossFit Games Open 16.4- 11:00am   Laura is one of our newest members at CFG. If you see her, please introduce yourself!Read More

When your brother moves back into the same city, and you guys get to work out at the same gym together!   Conditioning CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 Scaled (AMRAP...Read More