Doug pulling a TWO purple KB weighted pull-up! Strength Back Squat (One set of: Back Squat x Max Unbroken Reps @ 90%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 –...Read More

CrossFit- 9:00 and 10:00am Yoga- 5:00pm I mean, there aren’t THAT many people who this could be…. but let’s put it out there anyways. Who is this, everyone? Conditioning In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… Workout A. As many rounds and reps as...Read More

Boot Camp- 8:00am CrossFit Kids- 9:00am Olympic Lifting- CANCELLED   Just one part of the “extravaganza” from Thursday!Read More

CrossFit Golden will be CLOSED today. Merry Christmas and Happy Holidays to you and your family!   For those of you who need a fun “at-home” workout for today, give this one a shot! We won’t be tracking this in WODify, but feel free to leave your results in the comments of this post/on Facebook!...Read More

Christmas Week Schedule: Thursday 12/24 – Classes at 5, 6, 7, 8, 9am, and Noon Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting   Wall Climbs for everyone!   Conditioning Coach Tom’s Super-Fun Christmas Eve Extravaganza!   You’re...Read More

Christmas Week Schedule: Thursday 12/24 – Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting   Jeni had her Split Jerks on POINT during the 1RM session on Tuesday! Skill Work/Gymnastics Every 2 minutes, for 18 minutes: Minutes 1-2,...Read More

There will be NO CrossFit Kids OR Endurance on Tuesday 12.22.15 Mobility is ON from 5:00-7:00pm, however! Christmas Week Schedule: Thursday 12/24 – Last class will be 12:00 noon, no afternoon/evening classes Friday 12/25 – CLOSED Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting Steve is back, and his squat form...Read More

Boy lunged like a champ during the Thursday workout!   Strength Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @...Read More

CrossFit- 9:00 and 10:00am Yoga- 5:00pm Any guesses on who rocks these awesome socks at CFG?! Conditioning Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds 60 seconds of Push-Ups Rest 60 seconds 60 seconds of Box Jump-Overs (24″/20″) Rest 60 seconds 60 seconds of Push Press (115/75...Read More

The 6am crew getting after it. Shane and Zane, and Jeni and Joni!! Boot Camp- 8:00am Olympic Lifting- 9:00am CrossFit Kids- 9:00amRead More