Run Tomorrow in Evergreen at 6pm, details here! – Metcon Every 10 minutes, for 30 minutes (3 sets), for times of: Run 1000 Meters 20 Pull-Ups 20 Push Presses (135/95 lbs)Read more

Weightlifting Four Sets of: Clean Pull (3 Reps) (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) 60 Seconds Rest Kettlebell Swing (25 Reps) 60 Seconds Rest Metcon (Time) Three rounds for time of: 10 Power Cleans (135/95 lbs) 20 Push-Ups 40 Double-UndersRead more

Trail Ride in Evergreen tomorrow, details here! – Weightlifting Four sets of: Push Press (4-5 Reps) Rest 2 Minutes Metcon (5 Rounds for reps) Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutesRead more

Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop.  Directions to the parking lot we will meet at can be found here. Meet at 6:00pm.Read more

Weightlifting Three Sets of: Bulgarian Split Squat (4-6 reps each leg @ 30X1) Rest 90 seconds Tempo Ring Dips (1111) Rest 90 seconds Metcon (Time) Four rounds for time of: 5 Front Squats (185/135 lbs – taken from floor) 10 Pull-Ups 15 Calorie RowRead more