We are Riding Apex from the Gym! Meet here at 5:30! As of right now there is a 60% chance of rain we will go weather dependentRead More

Mike C ready for a long one today! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. Metcon  Every 3 minutes, 3 Rounds Each, for 36 minutes: Station 1 – 50/35 Calories of Erg Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups Station 3 – Run 400 Meters Station 4 – 20...Read More

Deadlift Mondays! Weightlifting Deadlift: Six Sets with 3 minutes between sets Set 1 – 6 reps Set 2 – 4 reps Set 3 – 2 reps Set 4 – 6 reps Set 5 – 4 reps Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6,...Read More

  Metcon  Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 15 Burpees 20 Walking Lunges with Farmer’s Carry Run 400 Meters 30-Day Ab Challenge: Day 21 100 – Abmat Sit-Ups 140 – Crunches 62 – Cobras 62 – Leg raises 90 second PlankRead More

Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 a.m.Read More

Jamie and Marta working some snatches! Weightlifting Hang Snatch + Snatch (6 Sets) Rest 2 Min between sets Metcon  Five rounds for time of: 10  Hang Power Snatch (95/65 lb) 30 Double Unders or 60 Single Unders 30-Day Ab Challenge: Day 19 95 – Abmat Sit-Ups 130 – Crunches 60 – Cobras 60 – Leg raises 85...Read More

We will be meeting at North Table Mountain. If you were there for the bike ride it is in the same parking lot! Head through Golden towards Boulder up 93! https://www.google.com/maps/place/North+Table+Loop+trailhead/@39.7813114,-105.228898,18z/data=!4m5!3m4!1s0x0:0x1c4fdde43e393f20!8m2!3d39.7816389!4d-105.2298463 That link will take you directly to the trailhead. Greg will be out of town this weekend doing a Triathlon, so this is a...Read More

Did someone Say Wall Balls? Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail run: 5:30 p.m. Gymnastics Every 2 minutes, for 16 minutes: 4 sets Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters Metcon 3 Sets: Against a 3 minute running clock,...Read More

Jen working through some push ups a couple weeks ago to finish up the open! 3 Rounds Bench Press (4-6 reps @ 20X1) Rest 60-90 Seconds Single Arm Dumbbell Row (15-20 Reps @10X0) Rest 60-90 Seconds Metcon Five rounds for time of: Row 500 Meters 20 Push-Ups 10 Toes to Bar 30-Day Ab Challenge: Day...Read More

Meeting at 5:30 at the Trailhad above! Meet at North Table Mountain Trailhead off of 93. If you are driving from the gym go passed downtown Golden and head North on 93 towards Boulder. Here is a link and more details on the trail! https://www.mtbproject.com/trail/5466724/north-table-loop  Read More