Dr. Dorian will be in from 4:00-6:15pm! “Last year in the Pikes Peak Marathon I got 5:36:31 and was 71st overall. This year I got 5:15:37 and was 34th overall. I was able to take 13 mins off my ascent time and 8 mins off the descent.” A huge Congrats to Tim for a TWENTY-ONE MINUTE IMPROVEMENT...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00 CrossFit Endurance- 5:30pm (at the track) What a GREAT Monday we had at CFG. Pictured here from left to right, Keatin and Keaton, and Shannon and Shannon! Great job, guys and gals! Strength Five rounds Deadlift (4-6 reps @ 21X1) Rest 20 seconds Ring Push-Ups (Max reps @1010) Track...Read More
Congrats to Jackson on his 4th Place finish at the Front Range CrossFit Competition. In his first comp, he finished top 3 in 3 of the 4 events. Awesome job, Jackson!! Strength Four sets Power Clean (1.1.1.1) Rest 10 seconds between singles Rest 2 Minutes Weighted Pull-ups (2-3 reps @ 21X0) Rest 2 Minutes ...Read More
This is the first week of the “Who Is That?” Game on the CFG site! Anyone know who this athlete is based on the picture?! Conditioning In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5...Read More
On Fridays, Jackies wear blue(ish) shirts and black shorts, and Leslies wear all black. It’s just what we do at CFG! Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9amRead More
Paul went big and used our 36 kilo kettlebell for his Turkish Get-Ups. Nice work, sir! Strength Four rounds Bulgarian Split Squat (6-8 reps each leg @ 30X0) Rest 60 seconds Plank Hold (60 Second Plank Hold) Default will be on the elbows Rest 60 seconds Conditioning Five rounds for time of: Dumbbell...Read More
CrossFit Kids- 4:30pm i99 and Mobility are both CANCELLED on Thursday 8.13.15. CrossFit Endurance will meet at CrossFit Golden for training at 5:30pm! The whole 9am class stayed to cheer on their friends through the end of their workout. We LOVE that kind of camaraderie here at CrossFit Golden! Skill Session Three sets, not...Read More
Trey looked GOOD on his Overhead Squats! Strength Deadlift (Take 15 minutes to build to today’s 3RM) “Today’s” heavy means it may not be a lifetime 3RM. Please listen to your body and be safe. Conditioning In teams of two, alternate rounds and complete 7 each of: 5 Deadlift* 5 Chest to Bar...Read More
Notes for the week: There will be NO i99 this week Heather with some perfect form on her KB Swings! Strength Four rounds Overhead Squat (2-4 reps) Rest 2-3 minutes between sets Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups or 3 Muscle-Ups 10 Dumbbell Ground...Read More
