Tyler getting after it! Boot Camp: 8 & 9 a.m. Crossfit Kids: CANCELED FOR REMAINDER OF SUMMER Olympic Lifting: 10 a.m. Super Charged Saturdays: 11 a.m. Open Gym: 10 a.m. – NoonRead More

Lindsey working through some thrusters last week! – Weightlifting Every 3 Minutes, for 18 Minutes (6 sets): Overhead Squat (2-4 Reps) – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups  RX+ 2 Rope Climbs 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs  Read More

Mark working through some Overhead Barbell work! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: CANCELED DUE TO WEATHER – Metcon “Move Mountains” For time: Run 1 Mile 26 Burpee Box Jumps (24″/20″) 26 Strict Pull-Ups 26 Thrusters (95/65 lbs) 26 Strict Knees To Elbows 26 Kettlebell Swings (24/16 kg)Read More

Danny and Chad trying to move some mountains! – Gymnastics Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time. – Pistols – L sit/Hollow Holds -Handstands/ Handstand Pushups – Muscle ups – Toes To Bar –...Read More

Heavy Deadlifts! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 6:00 p.m. – Weightlifting Take 12-15 Minutes to build to a heavy 3 rep: Deadlift (Build to a heavy triple)  – Metcon In teams of two, alternate rounds and complete 7 rounds each of: 5 Deadlifts* 10 Hand Release Push Ups *Load with approximately 65-70%...Read More

Push press and Pull ups to start off the week! – Weightlifting Four Sets: Push Press (3-5 Reps) Rest 90 Seconds Weighted Supinated Grip Pull-Ups (3-5 Reps @ 2110) Rest 90 Seconds – Metcon For time: 10 Wall Ball Shots (20/14 lbs) RX+ 30/20# 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8...Read More

Amanda getting after some heavy cleans! – No Yoga today but we will have a RomWod on for those that need to get swole & flexy! – Metcon  “Get A Grip” Teams of two must complete 100 repetitions of the following complex: 1 Deadlift 1 Squat Clean 1 Front Squat 1 Push Press 1 Push...Read More

Boot Camp: 8 & 9 a.m. CrossFit Kids: CANCELED FOR REMAINDER OF SUMMER Olympic Lifting: 10 a.m. Supercharged Saturday: 11 a.m. Open Gym: 10 a.m. – NoonRead More

Swinging into the weekend! – BINGO CARDS ARE DUE TODAY(Friday) !!! – Weightlifting 6 Sets: 3-Position Snatch (High hang, Mid-thigh, then floor) Build over your 6 sets – Metcon In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of: 8 Deadlifts (225/155 lbs) 8 Burpees over...Read More

TBT to Nancy grinding through some big wall ball sets! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting 5 Sets: Dumbbell Shoulder Press (4-6 reps @ 2011) Rest 60 seconds Farmer’s Carry (Short Lap) Rest 60 seconds – Metcon Complete as many rounds and reps as possible in 4 minutes...Read More