CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Another baby was born into the CFG Family in the last few days. CONGRATS to Beth and Colin on the birth of Reed! Mama and baby are healthy and happy!   Conditioning A- Against a 4-minute running clock, perform the following for max reps: Run 600 Meters Push-Ups x...Read More

Brad working on that core strength! Strength Three sets Deadlift (6-8 reps @ 2011) Touch-and-Go, control last rep to ground Rest 90 seconds Dips (20-25 reps) Rest 90 seconds Conditioning Three rounds with partner of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (32/24 kg) ————————————————- P1- Rows 500m P2- 15 Hand-Release Push-ups +...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm CONGRATS to Christie and Max who got married this weekend in Steamboat, CO!! The CFG Ragnar and Femme Royale teams also did an amazing job at their competitions/races! Conditioning In teams of two, you and your partner will move through five stations trying to score as many reps/points as...Read More

The only running Greg did this weekend was to the hospital for the birth of his son Cole! Good luck to all the Ragnar runners and Femme Royal competitors this weekend!   REMINDER the following classes will be CANCELLED Saturday 8/13/16: CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am The classes BELOW are still...Read More

REMINDER the following classes will be CANCELLED Saturday 8/13/16: CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am The classes BELOW are still on: Boot Camp- 8:00 & 9:00am Open Gym- 10:00am-Noon Also, GOOD LUCK to all of our athletes competing in various events this weekend! More information to follow tomorrow! When your parents are...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Luke is back, and already crushing WODs again! Strength Three sets Bulgarian Split Squat (8-10 reps each @ 30X0) Quad parallel/Chest Up Rest 30 seconds Single-Arm Trap 3 Raises (8-10 reps @ 2111) Rest 30 seconds Conditioning Rounds of 15, 12 and 9 reps for time of:...Read More

Mobility- 10:00-10:30am  Charlie CRUSHED “Grace” last week! Strength Power Clean (Five sets of 2.2.2) Rest 10 seconds between doubles Rest 3 minutes Conditioning Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Box Jumps (24/20”) Rest 3 minutes Modifications: DU- 200 SU – Aim to complete swings in no more than 3...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Coach Lucas is kind of good at Jui Jitsu! Strength Shoulder Press (3-5 reps @ 20X1) Every 3 minutes, for 15 minutes (5 sets) If you achieve 5 successful reps, increase the load in the next set. Conditioning Complete as many rounds and reps as possible in 12...Read More

  Matt P. is pretty good at picking things up and putting them down! Strength Take 12 minutes to built do 85% or more of your 1-RM Back Squat, and then Every 3 minutes, for 15 minutes (5 sets): Back Squat x 2-3 reps @ 30X1 Please pair up and use spotters as weight gets...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm CFG had 7 athletes compete in the CrossFit Roots Olympic Weightlifting Meet today. Eric, Lacey, Ben, Ian, Sarah, Kathryn, and Luali all threw down. Ian placed third and Sarah got second! Congrats, everyone! Conditioning In teams of two complete as many rounds and reps as possible in 25 minutes...Read More