Reminder: CrossFit Golden will be closed for classes tomorrow, Sunday (8/2/15) due to the CrossFit Endurance Seminar, and CrossFit HQ doesn’t allow classes to be held on Seminar Days. We apologize for any inconvenience. Get outside, and have some fun with your friends and family! Here’s the crew that went to Red Rocks on Saturday morning....Read More
Reminder: CrossFit Golden will be closed for classes on Saturday (8/1/15) and Sunday (8/2/15) due to the CrossFit Endurance Seminar, and CrossFit HQ doesn’t allow classes to be held on Seminar Days. We apologize for any inconvenience. However, we will be leading a CFG Workout at Red Rocks Amphitheater at 8am on Saturday. Park in the...Read More
REMINDER: The gym will be CLOSED this weekend (both Saturday and Sunday), as we will be hosting the CrossFit Endurance Seminar at CFG, and CrossFit HQ doesn’t allow host gyms to have classes on seminar days. Sorry for any inconvenience! Saturday’s Gym Workout will be held at Red Rocks Amphitheater at 8am! Sunday will be...Read More
CrossFit Golden will be CLOSED this weekend, both Saturday AND Sunday, since we will be hosting a CrossFit Endurance Seminar. However, on Saturday morning, Lacey and Jen will be running a “Bootcamp Burn” at Red Rocks Amphitheater at 8am. Park in the Upper North Lot, and meet at the TOP of the stairs if you’d...Read More
Dr. Dorian will be back at 4:45pm today! Taylor doing some work on his Muscle-Ups! Strength Split Jerk (Take 15 minutes to build to a heavy Jerk) Jerks are to be taken from the rack Conditioning Four sets for max reps of push press Against a 2-minute running clock, complete: Row 300 Meters...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Sam moves away from us after today. We’ll miss you, Rutsky!! Conditioning Against a 4-minute running clock, perform the following for max reps: Run 400 Meters Push-Ups x Max Reps Rest exactly 4 minutes, and then … Complete as many rounds and reps as possible in...Read More
Andrew crushed the Bulgarian Split Squats last week! Happy Monday, everyone! Strength Three sets Athletes will complete either Muscle-Ups OR Ring Drips, not both. Standard modifications for dips apply (Matador then Box) Deadlift (6-8 reps @ 2011) Rest 90 seconds Muscle-ups (Max reps each set) Rest 90 seconds Ring Dips (Max reps each set) Rest...Read More
Jerry and Jerry both loved the Thruster workout last week! Conditioning 3 rounds of: 60 seconds of Kettlebell Swings (24/16kg) 60 seconds of Rest 60 seconds of Push-Ups 60 seconds of Rest 60 seconds of Box Jump Overs (24/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest 60 seconds of...Read More
Here’s two of our Heathers crushing their KB Swings! Strength Three rounds Bench Press (6-8 reps @ 20X0) Rest 15-20 seconds Dynamic Push-Up (10-12 reps @ 10X0) Rest 2-3 minutes Conditioning Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups: Row...Read More
