All members that signed up for the 14er should be at the gym at 4:00am-4:15am, we will be leaving at 4:30am, sharp! Please don’t forget to bring all of your important items sent in the email this week! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Has anyone ever felt like the words on Robert’s shirt during...Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Laura and Cameron came back today to see us! Cam is already using the Blue Kettlebell! (While his mom was warming up before class)Read More

Lee and Kristine getting AFTER Snatch Day on Thursday! Strength Every four minutes, for 16 minutes (4 sets) of: Bench Press x 6-8 reps Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps) ———————————————– Bench Press (6-8 reps) With spotter, aim to increase weight each round Pull-ups (Max reps each set) Track the largest single...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Sam loves helping pops w some hip mobility! Strength Snatch (Build to today’s 1 Rep Max!) Please keep form as the most important focus today! If form allows, keep going. If not, stay safe. Conditioning Every minute, on the minute, for 20 minutes: Even minutes – 30...Read More

Mobility- 10:00-10:30am Big Tim turned 40 this month, Back Squatted 486lbs for three reps yesterday, and got back from visiting his beautiful Alaska this past weekend. Tim, we’re glad to have you back! Strength Every 2 minutes, for 20 minutes (5 sets) of: Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg...Read More

CrossFit Kids- CANCELLED CrossFit  Endurance- 5:30pm (at track) Welcome to CFG, Bernie! Already putting up some BIG weights! Strength Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts @ 75-80% Note: Today is not designed to build to a 5RM 10 Tall Box Jumps (jump up, step down with support) In comments, track...Read More

The CFG Crew had an awesome day at the Manitou Incline! Strength Back Squat (20 minutes to find today’s 3RM) Conditioning For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90 seconds of Strict Handstand Push-Ups Rest 90 seconds 60 seconds of Strict Pull-Ups Rest 60 seconds 60 seconds of Strict Handstand Push-Ups...Read More

For all of those who signed up, please don’t forget that the Manitou Incline trip is today, Sunday 7.17.16!! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Danyelle might be recovering from a foot injury, but that doesn’t stop her from working out and doing Wall Balls!   Conditioning In teams of two, alternating each movement, complete...Read More

If you are attending the Manitou Incline trip this Sunday (7.17.16), please refer to your email for details on the trip! If you have any questions at all, please don’t hesitate to ask a coach.   Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Matt, aka...Read More

If you are attending the Manitou Incline trip this Sunday, please refer to your email for all of the important details! If you have any questions at all, please don’t hesitate to ask a coach. Leslie was one of the athletes that lunged w our ballistic blocks during Strongman Saturday class! Strength Power Clean (Take...Read More