Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂 IG LIVE – 7:30am Metcon “Rabbit’s Delight” Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters....Read More
Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% Metcon Three sets for max reps/calories of: 45 seconds of Deadlifts (1225/155 lbs) Rest 60 seconds 45 seconds of Rowing for calories Rest 60 seconds 45 seconds of Front-Leaning Rest on Floor Rest 60 seconds Zoom Link for On...Read More
Who loves renegade rows?? Weightlifting Every 60 seconds, for 12 minutes (3 sets of each): Station 1 – Single Arm Strict Press (Left) x 6-8 reps @ 11X1 Station 2 – Single Arm Strict Press (Right) x 6-8 reps @ 11X1 Station 3 – Side Plank 45 seconds Station 4 – Side Plank 45 seconds...Read More
How are your weighted strict pull ups?? Weightlifting Every 90 seconds, for 3 sets of each: Station 1 – Weighted or Strict Pull Ups x 3-5 Reps Station 2 – Banded Pull Aparts x 20 Reps Station 3 – Hollow Hold or Rocks x 45-60 Sec. Accumulated Metcon Two sets for max reps: 2 Minutes...Read More
Power Cleans! Weightlifting Every 2 minutes, for 14 minutes (7 sets) Power Clean x 2 reps Start around 70% and build each set to today’s heavy double. Metcon Against a 3-minute clock… Run 400 Meters Max Reps of Power Cleans (185/135 lbs) Rest 60 seconds Repeat for a total of Four Sets – total workout...Read More
Partner wod! Metcon Teams of two must complete the following for time: Buy In: 30 Burpees Followed by… 200 Kettlebell Swings 200 Box Jumps 1600 Meter Run Followed by… Cash Out: 30 Burpees Besides the Burpees, tasks can be partitioned and completed in any order the team chooses, but only one partner may be...Read More
Anyone else getting ninja vibes?? Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Bench Press! Weightlifting Every 90 Seconds, for 12 minutes, Four sets each of: Station 1 – Bench Press x 5 reps @ 21X1 Station 2 – Band-Resisted Face Pulls x 8-10 reps @ 2111 Metcon Complete as many rounds and reps as possible in 3 minutes of: 5 Renegade Rows (Push up, Row, Push Up,...Read More
