Partner WOD! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (24/16 kg) 20 Box Jump-Overs (24″/20″) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will...Read More

How many Boot Camp classes have you been to?? Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More

Deadlifts! Weightlifting Six sets of: Deadlift x 3 reps @ 20X1 Metcon Four rounds for time of: 15 Deadlifts 95/65 lbs 10 Bar-Facing Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access. ...Read More

Bench Press! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Bench Press x 2 rep @ 20X0 Metcon Complete rounds of 21, 15 and 9 reps for time of: Strict Handstand Push-Ups or Seated Dumbbell Press Push-Ups Run 400m between rounds  *(only after the round of 21 and 15 will you run, not...Read More

Who else feels like this?? Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Power Cleans (95/65 lbs) 10 Alternating Reverse Lunges (95/65 lbs) 15 V-Ups Zoom Link for On Demand...Read More

Running, Burpees, and Pull ups! Metcon For time: 1200 Meter Run (800m+400m) 30 Burpees 20 Pull-Ups 800 Meter Run 20 Burpees  10 Pull-Ups 400 Meter Run 10 Burpees  5 Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday...Read More

Front Squats! Weightlifting Five sets of: Front Squat x 4 reps @ 80% Rest 15 seconds Front Squat x 6 reps @ 70% Rest 2-3 minutes Metcon Two Round For times: 50/35 Calories Rowing 30 Box Jump Overs (24/20in) Rest 3 Minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371...Read More

“Dreams as Big as my Thighs” Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 200m Run  10 Hand Release Push Ups  20 Dumbbell Snatch (50/35 lbs) 60 Double Unders 10 Hand Release Push Ups 20 Dumbbell Snatch (50/35 lbs) 200m Run  Zoom Link...Read More

Come in for Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More

Deadlifts! Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:  Deadlift – 4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Russian Kettlebell Swings (24/16 kg) 10 Goblet Loaded Reverse Lunges (24/16 kg) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID:...Read More