Sign up for our Saturday Boot Camp classes! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More
A little snatch practice to help with our technique! Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Snatch High Pull + Muscle Snatch (1 + 1) Metcon Complete as many rounds and reps as possible in 6 minutes of: 6 Hang Power Snatch (75/55lbs) 10 Front Rack Reverse Lunges (75/55lbs) Zoom Link for On...Read More
Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Back Squat – 3 reps Metcon For time: 50 Calories of Rowing 50 Front Squats (115/75 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on...Read More
30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 20 Lateral Box Jump Overs (24/20”) 400 Meter Run 20 Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday...Read More
Bench Press! Weightlifting Every Two minutes, for 10 minutes (5 sets) of: Bench Press x 4 reps @ 20X0 Metcon Five rounds for time of: 30 Double-Unders 10 Push Presses (95/65 lbs) 10 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More
Deadlifts and Strict Pullups! Weightlifting Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Deadlift x 6 reps Station 2 – Strict Pullups 3 reps @30×0 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Pullups 10 Deadlifts (175/125#) 15 V-Ups Zoom Link for On Demand Class:...Read More
We love our platforms and sunsets! Personal Training: Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following barbell complex:1 Deadlift1 Hang Power Clean1 Front Squat1 Push Press(75/55lbs) One Partner will be running a 300m run while one is inside the gym performing reps of (1 x deadlift, HPC, FS, PP) once...Read More
Who likes Burpees Over a Barbell more than Classic Burpees? Person Training: Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Clean Pull + Clean High Pull: 1+1 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (135/95#) 10 Burpees over Barbell On Demand: ZOOM LINKS:...Read More
Oreo King! Personal Training: Metcon Every 90 seconds, for 24 minutes (4 sets) for max reps of: Station 1 – Toes to Bar Station 2 – Rowing Station 3 – Strict Pull-Ups Station 4 – Double-Unders On Demand: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after 8AM class...Read More
