CrossFit Endurance- 5:30pm (at CFG) Heather showing perfect form on her KB Swings at sunset! Conditioning Part A 2 Mile Time Trial (Time) *New runners will run/walk; we can all do 2 miles no matter your condition in under an hour! Part B “CFE: Plyo Lunge Delight” 10min AMRAP: 12 Plyo Lunge +  9 Sit...Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Run technique work a few weeks ago! Last week, believe it or not, was the first day of a 10K program!  Here comes day #2! Coach Emily is gone on Tuesday, so please notify the coach on duty if you intend on doing this WOD at the gym...Read More

CrossFit Endurance- 5:30pm (at CFG) I wonder if our outdoor view is ever going to get old?! Coach Emily is gone on Thursday, so please notify the coach on duty if you intend on doing this WOD at the gym – this is for your safety! Warm Up: 400m run; every 20s perform a burst...Read More

IMPORTANT: WE ARE NOT MEETING AT BELL MIDDLE SCHOOL.  Meet at the South Table Mountain Trailhead, near the east entrance of NREL.  Google Maps: 14955-14999 Denver West Parkway, Golden, CO 80401 Call/Text Emily With Questions: 785-236-1313   Bring layers of clothing & water; will be cool in the evening. Will also be fighting daylight a bit,...Read More

CrossFit Endurance- 5:30pm (at CFG) Rowing like machines during Endurance! Conditioning Funky 4’s For Time: 400m Run 40 Burpees 40 Knee to Elbows 400m Run 40 Double Unders 40 Lunges 400m Run 40 KBS (35/25) 40 Jumping Pull-Up 400m Run 40 Sit Ups 40 Wall Balls (14/20) 400m Run  Read More

CrossFit Endurance- 5:30pm (at Bell Middle School Track) Conditioning Part A 6 Up-Hill Repeats (Time) Rest 2 min between runs. Track total time including rest. Part B 20 Minute Run – 3min ON; 2min OFF (Distance) Part C 6 down-hill repeats Your rest will be walking back up to the top. Not for time  Read More

Athletes feeling what it’s like to FALL, not lean. Conditioning Part 1 20 x 40s Work:Rest = 1:1 Part 2 8 Rounds for time 100m Run 20 Weighted Step Ups (total) 30 Double UndersRead More

CrossFit Endurance-5:30pm (at Bell Middle School Track) Nice little photo collage of some of the Endurance Crew! Conditioning 30min Run Every 3 minutes, complete as many reps as possible in 2 minutes of: Max Push Ups (0-5) Max Air Squat (5-10) Max Sit Ups (10-15) Max Lunges (15-20) Max Burpees (20-25) Max Plank Hold (25-30)...Read More

Let’s make it another awesome night at Endurance! 5:30pm at the gym Conditioning 800m Run Then… 100 KB Swings (32/24kg) 10 Burpees each time you rest Then… 800m RunRead More

CrossFit Endurance-5:30pm (at Bell Middle School Track) Yay burpees! Conditioning Run 10 minutes max effort 40 Air Squats Run 8 minutes max effort 20 Burpees Run 6 minutes max effort 40 Air Squats Run 4 minutes max effort 20 Burpees Run 2 minutes max effort 40 Air Squats Wear a watch or plan on running...Read More