CrossFit Endurance- 5:30pm (at CFG) Warming up for some Rowing! Conditioning For Total Time (including rest): 5 x 1K – Rest 2 minutes between intervals. Can be performed running or on rower.Read More

CrossFit Endurance- 5:30pm (at CFG) Bogie helping Birddog mobilize before the workout! Conditioning Part 1 2x400m — Rest 90s between intervals 6x200m — Rest 60s between intervals 2x400m — Rest 90s between intervals *Will scale number of intervals and rest time for new runners Track total time, including rest Part 2 CFE: 100 Push Ups...Read More

CrossFit Endurance- 5:30pm (at CFG) Just having a great time “Endurancing” with friends! Conditioning 40 minute Tempo @ 80% effort (Distance) (80% of your ideal 10K race pace) *Will scale time for new runners  Read More

Mom and son crushing an Endurance workout together! Conditioning Part A 15 x 100m Run (Time) Rest :30s between intervals Track TOTAL Time to complete entire workout *Will scale number of intervals for new runners Part B 400m Lunges (Time) “CFE: 400m Booty Blast” *Wear pants or knee sleeves to protect yourself from all these...Read More

CrossFit Endurance- 5:30pm (at CFG) Our Endurance crew getting some pointers on their rowing from Coach Emily before Tuesday’s training! Conditioning 2 x 800m* Ladder 800m ON + 2:00 OFF; 800m ON + :90s OFF; 800m ON + :60s OFF; 800m ON + :30s OFF Track TOTAL time for workout (including rest) *Will scale interval...Read More

CrossFit Endurance- 5:30pm (at CFG) In case of inclement weather, the workout will be modified to be completed indoors. Working on that core strength! Conditioning 2 x 5K* TT (2 Rounds for time) Rest 5:00 between efforts Maintain your pace! *Will interval scale distance for new runners  Read More

CrossFit Endurance: 5:30pm (at CFG) Coach Emily will be out of town this week, so please check in with the coach on duty at CFG and let them know if you are there to complete the CF Endurance workout on your own! A Throwback Thursday pic of some of our CFG runners getting after it!...Read More

CrossFit Endurance: 5:30pm (at CFG) Coach Emily will be out of town this week, so please check in with the coach on duty at CFG and let them know if you are there to complete the CF Endurance workout on your own! Jamie and Jaime getting some mileage in at CFG!   Conditioning Part A...Read More

CrossFit Endurance- Optional Thanksgiving workout to be done on your own If you feel like getting outside today, head out on a nice 30-minute run! HAPPY THANKSGIVING to the CFG Endurance Crew! Conditioning “Turkey Trot” 30 Minute Tempo Run Run at 80% of your ideal 10K race pace *Will scale time for new runners  Read More

CrossFit Endurance- 5:30pm (at CFG) Coach Emily reeling people in during her sprints at the Turkey Challenge Competition this past weekend!   Conditioning Part A 12 x 200m Run (Time) Rest :60 between intervals *Will scale number of intervals for new runners Track average interval time for one Part B Max Plank Hold + 60...Read More