HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet. This year, we are switching things up to go way beyond...Read More
HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet. This year, we are switching things up to go way beyond...Read More
HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet. This year, we are switching things up to go way beyond...Read More
HEALTH AND WELLNES EXPO Sunday January 27th from 12-4pm at CrossFit Golden CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet. This year, we are switching things up to go way beyond...Read More
Metcon In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 DB Single Arm Squat Snatches (50/35lb) 10 Burpee Box Jump-Overs (24″/20″) (Partner A rows; Partner B performs 10 Squat Snatches; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 Squat Snatches; etc….)Read More
Weightlifting Take 15 Minutes to build to today’s 3-RM over the course of six sets: Unsupported Seated Strict Press (2-3 reps) Rest 2 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of: 4 Bar Muscle-Ups 8 Toes to Bar 12 Dumbbell Push Presses (50/35 lbs)Read More
Weightlifting For 20 Minutes build to a heavy complex (8 Sets): High Hang Snatch + Hang Snatch Rest 90 Seconds between sets Metcon Five rounds for time of: 20 Wall Ball Shots (20/14 lbs) 5 Squat Snatches (135/95 lbs)Read More
Gymnastics Every 2 minutes, for 12 minutes (3 sets each), rotate through the following stations: Rope Climb (1-4 Attempts)Technique Work Freestanding Handstand Hold (Accumulating 90 Seconds ) Metcon Three sets, for max reps/calories of:2 Minutes of Rowing (for Max Calories)2 Minutes of Burpee Box Jump or Step-Overs1 Minute of Strict Supinated-Grip Pull-UpsRest 2 minutesRead More
