Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Push Press! Weightlifting Five sets of: Push Press x 3 Reps @20×1 Rest 2 minutes between sets Metcon Every 4 minutes, for 16 minutes (4 sets): 400 Meter Run 10 Ground to Overhead (95/65 lbs) *Dumbbell Ground to Overhead as an Alternative* Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 10 Burpees 20/15 Calories of Rowing 30 Box Jumps 40 Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV...Read More
Choose your Heavy Kettlebell! Weightlifting Four sets of: Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds L-Sit Hold Rest 60 seconds Metcon Five sets of: 20 Russian Kettlebell Swings Rest 60 seconds between sets Swing a “heavy” kettlebell. These are designed to be short, intense intervals with incomplete rest....Read More
Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂 IG LIVE – 7:30am Metcon Loredo 6 Rounds For Time: 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
Labor Day – Closed, Except for the 3 heats of Loredo running at 7:30/8:30/9:30. MUST sign up for on bulletin board! 🙂 IG LIVE – 7:30am Metcon “Rabbit’s Delight” Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters....Read More
Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVERead More
Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% Metcon Three sets for max reps/calories of: 45 seconds of Deadlifts (1225/155 lbs) Rest 60 seconds 45 seconds of Rowing for calories Rest 60 seconds 45 seconds of Front-Leaning Rest on Floor Rest 60 seconds Zoom Link for On...Read More
Who loves renegade rows?? Weightlifting Every 60 seconds, for 12 minutes (3 sets of each): Station 1 – Single Arm Strict Press (Left) x 6-8 reps @ 11X1 Station 2 – Single Arm Strict Press (Right) x 6-8 reps @ 11X1 Station 3 – Side Plank 45 seconds Station 4 – Side Plank 45 seconds...Read More
