For all of those who signed up, please don’t forget that the Manitou Incline trip is today, Sunday 7.17.16!! CrossFit- 9:00 & 10:00am Yoga- 5:00pm Danyelle might be recovering from a foot injury, but that doesn’t stop her from working out and doing Wall Balls!   Conditioning In teams of two, alternating each movement, complete...Read More

If you are attending the Manitou Incline trip this Sunday (7.17.16), please refer to your email for details on the trip! If you have any questions at all, please don’t hesitate to ask a coach.   Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon Matt, aka...Read More

If you are attending the Manitou Incline trip this Sunday, please refer to your email for all of the important details! If you have any questions at all, please don’t hesitate to ask a coach. Leslie was one of the athletes that lunged w our ballistic blocks during Strongman Saturday class! Strength Power Clean (Take...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Mobility- 5:30-7:00pm Check out Steve’s form on his KB Swings! Wow! Strength Every two minutes, for 6 minutes (3 sets): Dumbbell Walking Lunge (3 x 20 steps @ 10X0) Go heavy the final steps should not be performed without struggle. Conditioning Use a personal whiteboard to record...Read More

Dr. Dorian is back!!! He will be at CFG from 5pm-7pm Wednesday, July 13th & July 20th this month. Athletes will be seen on a first come first serve basis. Mobility- 10:00-10:30am Welcome to CFG, Anne-Marie!   Strength Weighted Pull-ups (Build to today’s 1-RM) *Set 1 – 3 reps *Set 2 – 2 reps *Sets...Read More

CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at track) Nicole looked SO strong during her first ever CrossFit Competition this past weekend! Strength Hang Snatch + Snatch (Every three minutes, for 24 minutes (8 sets)) If form allows, aim to not let go of the bar between reps. Otherwise, let go and reset after Hang Snatch....Read More

A HUGE Congrats to the 7 athletes from CFG who competed in their first ever CrossFit Competition on Sunday. Not only did everyone crush it, but Liz and D.J. each got THIRD PLACE in their divisions!   Keep your eyes peeled to our website and Facebook Page this week for more pictures from the event! Conditioning...Read More

CrossFit- 9:00 & 10:00am Yoga- 5:00pm On SUNDAY (tomorrow, 7.10.16) CrossFit Golden has several athletes competing in the Front Range CrossFit Rookie Competition! That means they’re first-time competitors in this sport of ours. If you would like, please come down and check out the event and cheer on your friends. We’ll have a pretty large group...Read More

Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon   On SUNDAY (7.10.16) CrossFit Golden has a bunch of people competing in the Front Range CrossFit Rookie Competition! That means they’re first-time competitors in this sport of ours. If you would like, please come down and check...Read More

When your fiancé is also your lifting partner!   Conditioning 30 Ground to Overhead (95/65 lbs) 30 Pull-Ups 400 Meter Run 20 Ground to Overhead (95/65 lbs) 20 Pull-Ups 400 Meter Run 10 Ground to Overhead (95/65 lbs) 10 Pull-Ups 400 Meter Run Clean and Jerks should reflect “medium” weight for each athlete. Given the volume...Read More