Cleans! Weightlifting Every 2 minutes, for 12 minutes (6 sets) Hang Power Clean + Power Clean Metcon For time: 1 Mile Run 30 Alternating Single-Arm DB Snatches (50/35 lbs) 30 Left Arm Overhead DB Reverse Lunges (50/35 lbs) 30 Right Arm Overhead DB Reverse Lunges (50/35 lbs) Zoom Link for On Demand Class: 8AM Class...Read More
All the Presses! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 1 Strict Press + 2 Push Press + 3 Push Jerks Build over the course of the 8 sets to something heavy for today. Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Handstand Push-Ups 9...Read More
Deadlifts today! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 5 reps @ 75-80% Metcon Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
Who’s been working on their strict pull-ups?? Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Push Ups 20 Sit Ups 200m Run Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on...Read More
Who’s your partner for the workout?? Metcon In teams of two, with one partner working at a time, partners alternate movements to complete as many rounds and reps as possible in 30 minutes of: 15 Ring or Box Dips 20 Box Jumps 25 Dumbbell Goblet Squats (40/25 lbs) 30 Dumbbell Push Press (15 Ea. Arm...Read More
Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More
Deadlifts! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 6 reps @ 70-75% Metcon Complete as many rounds and reps as possible in 14 minutes of: 8 Kettlebell Deadlifts (24/16 kg) 8 Kettlebell Swings (24/16 kg) 8 Overhead Reverse Lunges (24/16 kg – left arm) 8 Overhead Reverse Lunges (24/16 kg –...Read More
Barbell Strict Press! Weightlifting Five sets of: Barbell Strict Press x 6-8 reps @ 2111 Rest 2-3 Minutes Metcon Three rounds for time of: 800 Meter Run 15 Push-Ups 15 Push Presses (95/65 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after...Read More
Can you hold an L-Sit for a Minute?? Weightlifting Every minute, on the minute, for 12 minutes, (6 sets) of: Station 1 – 2 Dumbbell Turkish Get ups – Ea. Arm Station 2 – L-Sit Hold (From Rings or Double Leg Seated Pike Raise) Metcon Four sets for max reps of: 60 seconds of Rowing...Read More
