Who else feels like this?? Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Power Cleans (95/65 lbs) 10 Alternating Reverse Lunges (95/65 lbs) 15 V-Ups Zoom Link for On Demand...Read More
Running, Burpees, and Pull ups! Metcon For time: 1200 Meter Run (800m+400m) 30 Burpees 20 Pull-Ups 800 Meter Run 20 Burpees 10 Pull-Ups 400 Meter Run 10 Burpees 5 Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday...Read More
Front Squats! Weightlifting Five sets of: Front Squat x 4 reps @ 80% Rest 15 seconds Front Squat x 6 reps @ 70% Rest 2-3 minutes Metcon Two Round For times: 50/35 Calories Rowing 30 Box Jump Overs (24/20in) Rest 3 Minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
“Dreams as Big as my Thighs” Metcon In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 200m Run 10 Hand Release Push Ups 20 Dumbbell Snatch (50/35 lbs) 60 Double Unders 10 Hand Release Push Ups 20 Dumbbell Snatch (50/35 lbs) 200m Run Zoom Link...Read More
Come in for Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More
Deadlifts! Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: Deadlift – 4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Russian Kettlebell Swings (24/16 kg) 10 Goblet Loaded Reverse Lunges (24/16 kg) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
Power Cleans! Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: 2 Clean Pulls + 1 Power Clean Use this to prepare for the workout, goal is not to build to a 1RM complex Metcon Every 5 minutes, for 15 minutes (3 sets) of: 3 Power Cleans 400 Meter Run 3 Power Cleans *Cleans...Read More
Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Back Squat – 2 reps @ 31X1 Metcon Rounds of 21, 15 and 9 reps of: 95/65 lbs Thrusters Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live...Read More
Who is ready for some Burpees? Weightlifting Five sets of: Strict Pull-Ups x 4 reps @ 20×0 Rest 30 Seconds Max Effort Single Arm Plank Hold (perform with weakest arm first, immediately into other arm) Rest 30 Seconds Metcon Every minute on the minute for 15 minutes, for Max reps/Cals: Station 1 – Pullups Station...Read More
