Partner Workout! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:12 Single Arm Dumbbell Thrusters (50/35#) – 6 Ea.12 Burpees 300m Run With one partner running, another partner will work through 12 thrusters and 12 burpees. Once both partners have finished, they will switch and now partner...Read More
Sign up for our Saturday Boot Camp classes! Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV for lifetime access. M-F 8am LIVE Arm Pharm Friday at 10am LIVE Sat and Sun at 9am LIVERead More
A little snatch practice to help with our technique! Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Snatch High Pull + Muscle Snatch (1 + 1) Metcon Complete as many rounds and reps as possible in 6 minutes of: 6 Hang Power Snatch (75/55lbs) 10 Front Rack Reverse Lunges (75/55lbs) Zoom Link for On...Read More
Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Back Squat – 3 reps Metcon For time: 50 Calories of Rowing 50 Front Squats (115/75 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on...Read More
30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 20 Lateral Box Jump Overs (24/20”) 400 Meter Run 20 Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday...Read More
Bench Press! Weightlifting Every Two minutes, for 10 minutes (5 sets) of: Bench Press x 4 reps @ 20X0 Metcon Five rounds for time of: 30 Double-Unders 10 Push Presses (95/65 lbs) 10 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More
Deadlifts and Strict Pullups! Weightlifting Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Deadlift x 6 reps Station 2 – Strict Pullups 3 reps @30×0 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Pullups 10 Deadlifts (175/125#) 15 V-Ups Zoom Link for On Demand Class:...Read More
We love our platforms and sunsets! Personal Training: Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following barbell complex:1 Deadlift1 Hang Power Clean1 Front Squat1 Push Press(75/55lbs) One Partner will be running a 300m run while one is inside the gym performing reps of (1 x deadlift, HPC, FS, PP) once...Read More
Who likes Burpees Over a Barbell more than Classic Burpees? Person Training: Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Clean Pull + Clean High Pull: 1+1 Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Hang Power Cleans (135/95#) 10 Burpees over Barbell On Demand: ZOOM LINKS:...Read More
