Trail Ride in Evergreen tomorrow, details here! – Weightlifting Four sets of: Push Press (4-5 Reps) Rest 2 Minutes Metcon (5 Rounds for reps) Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutesRead More
Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop. Directions to the parking lot we will meet at can be found here. Meet at 6:00pm.Read More
Weightlifting Three Sets of: Bulgarian Split Squat (4-6 reps each leg @ 30X1) Rest 90 seconds Tempo Ring Dips (1111) Rest 90 seconds Metcon (Time) Four rounds for time of: 5 Front Squats (185/135 lbs – taken from floor) 10 Pull-Ups 15 Calorie RowRead More
Metcon (Time) In teams of three, complete three rounds each of: 350 Meter Row (rest station) 25 Dumbbell Thrusters (40/25lb) (rest station) 15 Pull-Ups (rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins...Read More
Weightlifting Four sets of: Deadlift (4-6 reps) Rest 90 Seconds Strict Handstand Push-Up (Max Reps) Rest 90 seconds… Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest two minutes, then… Complete as many rounds and...Read More
Trail Run at 6pm at Matthew Winters, details here. Weightlifting Take 20 minutes to build up to todays 1RM of… Clean and Jerk Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More
We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym exact location can be found here.Read More
Metcon (AMRAP – Reps) Four sets for max reps against a 4-minute running clock, complete: Row 500 Meters Double-Unders x Max Reps Rest 4 minutes between rounds.Read More
MTB Ride Tomorrow details here! – Weightlifting Four sets of: Back Squat (4-6 Reps) Rest 3 Minutes Metcon In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump-Overs (24″/20″) 10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)Read More
