CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- Class tonight is at the Cherry Creek Reservoir for the Aquaman Race Series! Bring Sally Up! Strength Four sets Deadlift (3-5 reps @ 30X1) Rest 20 seconds Tall Box Jumps (10 reps) Rest 3 minutes Conditioning Complete as many rounds and reps as possible in 10...Read More
Reminder: This Tuesday marks the second week of the “Aquaman Race Series” at the Cherry Creek Reservoir. Tuesday night’s CFE class will be held at the race. Contact Coach Emily if you have any questions. Avery was cheering on her mom last week, and she was probably one of the most attentive fans out there! ...Read More
Perfect form on those KB Swings, Nicole! Conditioning In teams of two, alternating each movement, complete ten rounds of: Dumbbell Hang “Clusters” x 10 reps Burpees x 10 reps 300 Meter Run Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”;...Read More
Congrats on your long-awaited Snatch PR, Clif!! Strength Three sets Dumbbell Walking Lunge (20 steps @ 10X0) Rest 60 seconds Conditioning Complete as many rounds and reps as possible in 5 minutes of: Double-Unders x 20 reps Squats x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in...Read More
CrossFit Kids- 4:30 Mobility- CANCELLED tonight CrossFit Endurance- 5:30pm i99 Gymnastics- 7:00pm Bryant, the beard of CrossFit Golden, getting after his snatches! Strength Power Clean (Build to today’s 1-RM Power Clean) Take 15 minutes to find today’s heaviest weight. Aim for 3-4 “heavy” attempts. Conditioning For time: Row 30 Calories 30 Burpees 30...Read More
Dr. Dorian will not be in on Wednesday 6.24.15! A very special good bye from the CFG Family, as Caelen moves to South Carolina to start the next big chapter in his life. We’ll miss you around here, best of luck!! Strength Weighted Pull-ups (Build to today’s 1-RM) *Set 1 – x 3 reps...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Let’s give a big CFG welcome to Sandy, who took her first class with us today! Strength Four sets Hang Snatch + Snatch (Hang Snatch + Snatch) Rest 2-3 minutes between rounds Conditioning In teams of two, partners alternate rounds to complete as many rounds...Read More
Sarah rocking the lockout overhead! Conditioning For time: 1200 Meter Row 20 Ground to Overhead (135/95 lbs) 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead (135/95 lbs) 1200 Meter Row Weight for Ground to Overhead should be “Medium” in difficulty, not heavy. Dip modifications are Matador or Box Dips.Read More
Regular Class Schedule resumes tomorrow, with the first class at 8:00am! Congrats to all of the athletes from the gym who competed this weekend. Above is most of the CFG crew who competed, or cheered, at the Legends Competition on Friday and Saturday! Below, is Heather, who competed in her first-ever Triathlon!! Well done, everyone!! Conditioning...Read More
