The gym will be CLOSED on Saturday, July 4th, so we can all go out and celebrate America! There will be a regular class schedule on Friday, and Sunday will be 9am & 10am only moving forward. Welcome to CFG, Nichole!! Strength Three sets Bench Press (6-8 reps @ 20X1) Rest 60 seconds Pull-ups...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- 7:00pm Anne showed perfect form with her Reverse Lunges on Wednesday. Nice job, Anne! Strength Snatch (Take 15 minutes and build to today’s 1RM Snatch) The goal is to be able to complete a full Squat Snatch. Conditioning Every minute, on the minute,...Read More
Dr. Dorian will be in tonight at 4:45pm Anna rocking those Power Cleans during the Tuesday WOD! Strength Four rounds Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1) Rest 60 seconds Handstand Push-Up (Max Reps) Complete either Handstand Push-Ups OR Wall Climbs, not both. Goal is a minimum of 3-5 HSPU. Rest 60...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- Class tonight is at the Cherry Creek Reservoir for the Aquaman Race Series! Bring Sally Up! Strength Four sets Deadlift (3-5 reps @ 30X1) Rest 20 seconds Tall Box Jumps (10 reps) Rest 3 minutes Conditioning Complete as many rounds and reps as possible in 10...Read More
Reminder: This Tuesday marks the second week of the “Aquaman Race Series” at the Cherry Creek Reservoir. Tuesday night’s CFE class will be held at the race. Contact Coach Emily if you have any questions. Avery was cheering on her mom last week, and she was probably one of the most attentive fans out there! ...Read More
Perfect form on those KB Swings, Nicole! Conditioning In teams of two, alternating each movement, complete ten rounds of: Dumbbell Hang “Clusters” x 10 reps Burpees x 10 reps 300 Meter Run Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”;...Read More
Congrats on your long-awaited Snatch PR, Clif!! Strength Three sets Dumbbell Walking Lunge (20 steps @ 10X0) Rest 60 seconds Conditioning Complete as many rounds and reps as possible in 5 minutes of: Double-Unders x 20 reps Squats x 10 reps Rest 60 seconds Complete as many rounds and reps as possible in...Read More
CrossFit Kids- 4:30 Mobility- CANCELLED tonight CrossFit Endurance- 5:30pm i99 Gymnastics- 7:00pm Bryant, the beard of CrossFit Golden, getting after his snatches! Strength Power Clean (Build to today’s 1-RM Power Clean) Take 15 minutes to find today’s heaviest weight. Aim for 3-4 “heavy” attempts. Conditioning For time: Row 30 Calories 30 Burpees 30...Read More
Dr. Dorian will not be in on Wednesday 6.24.15! A very special good bye from the CFG Family, as Caelen moves to South Carolina to start the next big chapter in his life. We’ll miss you around here, best of luck!! Strength Weighted Pull-ups (Build to today’s 1-RM) *Set 1 – x 3 reps...Read More
