Dr. Dorian will NOT be in today, 7.22.15. Can you name this upside-down athlete? Strength Five rounds Power Clean (2.2.2) Try to make each double a “Touch-and-Go” Rest 10 seconds between doubles Rest 3 minutes between rounds Conditioning Three sets for times of: 100 Double-Unders 30 Kettlebell Swings (24/16kg) 20 Box Jumps (24/20″)...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm What a fun 9am class to start off the week with Coach Megan! Strength 4 rounds Shoulder Press (3-5 reps @ 20X1) Rest 2-3 minutes Conditioning Complete as many rounds and reps as possible in 12 minutes of: 6 Handstand Push-Ups 9 Ring Dips 12...Read More
What a wonderful turn-out for the Manitou Incline trip this morning! Thanks to everyone who made it! Strength Five rounds Back Squat (2-3 reps @ 30X1) Rest 15-20 seconds Kipping Pull-ups (10-15 reps) Rest 3 minutes Conditioning Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest...Read More
Reminder that there will be NO CLASSES at CrossFit Golden on this Sunday, the 19th. Instead, we will be having our Manitou Incline Field Trip. If you are interested in attending or would like additional details, please check your email, or see the notice posted on the whiteboard in the gym!Read More
Regular Class Schedule on Saturday 7/18. There will be NO SUNDAY Classes this weekend (7/19) due to the CrossFit Golden trip to the Manitou Incline! Welcome to CFG, John! Boot Camp: 8am Olympic Lifting: 9am CrossFit Kids: 9amRead More
Reminder that there will be NO CLASSES at CrossFit Golden on this Sunday, the 19th. Instead, we will be having our Manitou Incline Field Trip. If you are interested in attending or would like additional details, please check your email, or see the notice posted on the whiteboard in the gym! Coaches will also try to...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- CANCELLED – Classes resume on July 30th! Jeni did an awesome job with her Barbell Complex during Wednesday’s WOD! Conditioning #1 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes #2...Read More
Reminder that Dr. Dorian will NOT be in tonight, 7/15. Congrats to all of the folks who PR’d their Clean and Jerks last week! There were so many great lifts! Strength Five rounds Back Squat (3-5 reps @ 30X1) Rest 60 seconds Single Arm Dumbbell Row (8-10 reps @ 2020) Rest 60 seconds ...Read More
CF Kids- 4:30pm Mobility- 5:00-7:00pm CF Endurance- Remember, this is the FINAL week where the CF Endurance Tuesday training will be held at the Cherry Creek Reservoir for the Aquaman Race Series! Cathy comes back from her 3-week vacation in Greece, and brings her lockout back with her! Welcome back! Strength Pull-Up Modification Progression:...Read More
