Friendly reminder: We no longer have an 8am Sunday Class. The Class Schedule is 9am and 10am. What are you doing at 5am? These guys and gals are already working out to start off their day! Not pictured: Eddie, because he’s a machine and was running! Conditioning In teams of two, alternate rounds to...Read More
An email was sent yesterday explaining the details of our Manitou Incline trip NEXT WEEKEND! If you are planning to attend, please read the email to get important information on schedule, attire, preparations, and other important things. The biggest thing… remember to HYDRATE! Lots and lots of water. This trip will be lots of fun,...Read More
Welcome to CFG, Lindsay and Morgan! Strength Clean and Jerk (Take 15 minutes and build to heavy Clean and Jerk) Preferred lifts are Squat Clean and Split Jerk Feel free to go heavy today, but please make proper form the primary focus! Conditioning Complete as many sets of the interval until you complete...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm i99 Gymnastics- CANCELLED for tonight! Jackson rocked the Red KB earlier this week! Conditioning Four sets of: Against a 4-minute running clock, complete: 500 Meter Row 400 Meter Run Push-Ups x Max Reps Rest 4 minutes between sets If necessary, modify run and row distances to allow...Read More
FYI- Dr. Dorian will NOT be in tomorrow. Mase and Trevor had a huge day on their Cleans earlier this week. Great job, dudes! Strength 4 rounds Back Squat (6-8 reps @ 30X1) Rest 90 seconds Wall Slide (5 reps @ 3030) Main Points of Performance: – Lower Back, Head, and Shoulder Blades against...Read More
CrossFit Kids- 4:30pm Mobility- 5:00-7:00pm CrossFit Endurance- 5:30pm Welcome to CFG, Young. And GREAT form on your KB Swings! Strength Push Press (Build to today’s 1RM) Set 1 – x 5 reps Set 2 – x 3 reps Sets 3-6 – x 1 rep Rest 2-3 minutes between sets Conditioning Three rounds...Read More
The CrossFit Endurance Team starts a “10-week to 10k” program on Tuesday! It finishes with an in-house 10k on September 19th! Jen standing tall w that weight! Strength Four sets Clean (1.1.1.1) Rest 10 seconds between each single Rest 2-3 minutes Conditioning Three sets for times of: 250 Meter Row Wall Ball Shots...Read More
Our new Sunday Schedule starts tomorrow, where the only classes are at 9am and 10am. There is no longer an 8am class on Sundays. Brianne setting up in the perfect square of light for her Snatch PR last week. Congrats! Conditioning In teams of four, complete five sets (5) for max reps/calories of: Row...Read More
CrossFit Golden will be CLOSED today so we can all celebrate the birthday of this great country! Have a great time with family and friends! Starting Sunday (7.5.15), we will have our new CrossFit class schedule. The classes will be at 9am and 10am only, there will no longer be an 8am class on Sundays.Read More
